If you've ever experienced foot pain, knee discomfort, or even lower back issues that just won't go away, the root cause might not be where you think. Often, it all starts with how you walk.

At Podogo, our podiatrist Mr Steven Thomas specialises in gait analysis and custom orthotics — two powerful tools that can completely transform the way your body moves and feels.

What Is Gait Analysis?

Gait analysis is a detailed assessment of how you walk or run. It goes far beyond simply watching your steps — it's about understanding the mechanics of your entire body in motion.

During a gait analysis, we look at:

• Foot alignment and pressure distribution
• Stride length and walking pattern
• Joint movement (ankles, knees, hips)
• Imbalances that may be causing strain

Gait comparison visual showing normal vs abnormal gait patterns

Understanding Your Gait Pattern

Even small irregularities can lead to bigger issues over time, including:

• Heel pain (plantar fasciitis)
• Shin splints
• Knee pain
• Hip and lower back discomfort

Why Gait Matters More Than You Think

Your feet are your foundation. When that foundation is slightly off, your entire body compensates — often without you realising it.

Think of it like a car with misaligned wheels. You might still be able to drive, but over time, it causes uneven wear, inefficiency, and eventually breakdown.

That's exactly what happens in your body.

The Role of Custom Orthotics

Once we identify issues through gait analysis, the next step is often custom orthotics.

These aren't the generic insoles you find in shops. Custom orthotics are designed specifically for your feet, your movement, and your lifestyle.

They help by:

• Correcting alignment
• Redistributing pressure
• Improving stability
• Reducing pain and fatigue

Custom orthotic insoles being fitted into a shoe

Tailored Treatment with Mr Steven Thomas

What sets Podogo apart is the personalised approach.

Mr Steven Thomas doesn't just treat symptoms — he looks at the bigger picture:

• Your daily activity (work, sport, lifestyle)
• Your medical history
• Your movement patterns

This ensures that any orthotics provided are not only effective but also comfortable and practical for everyday use.

What to Expect During Your Visit

A typical appointment is straightforward and informative:

**Initial Consultation** Discuss your symptoms, lifestyle, and concerns

**Gait Analysis Assessment** Observation and, where needed, video analysis of your movement

**Diagnosis & Explanation** Clear, jargon-free explanation of what's happening

**Custom Orthotics Plan** If needed, impressions or scans are taken for your orthotics

3D orthotics scan for custom fitting

Is Gait Analysis Right for You?

You don't need to be in severe pain to benefit. Gait analysis is helpful if you:

• Spend long hours on your feet
• Are active in sports or running
• Have recurring aches or injuries
• Want to prevent future problems

Take the First Step

Foot pain and movement issues rarely fix themselves — but the right assessment and support can make a world of difference.

At Podogo, we're here to help you move better, feel better, and stay active without discomfort.