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Metatarsal Stress Fracture Treatment

Metatarsal stress fracture:

A metatarsal stress fracture happens when sudden force is put onto the metatarsal bones; it can also be a result of overuse which is often seen in athletes. A metatarsal stress fracture occurs most often in the second and third metatarsals in the foot. A metatarsal stress fracture should be dealt with as quickly as possible; as soon as the injury occurs you should use the RICE method of rest, ice, compression and elevation.

How do we treat metatarsal stress fractures?

Immobilisation in an air cast boot or a cast is often the most appropriate treatment for a metatarsal stress fracture. Most stress fractures will heal after 2-3 weeks immobilisation, carefully returning to activity. During this time you should refrain from activities that put stress on your foot and leg. Surgery may be required in order for the stress fracture to heal properly.

Metatarsal stress fracture recovery:

You may be out of sports for 6-8 weeks if you have suffered a metatarsal stress fracture.

Prevention:

A metatarsal stress fracture can be avoided through life style changes. Footwear should be well fitting and appropriate for your activity. Exercise time, speed and intensity should be increased gradually.

Related problems

Stress Fracture

Book an appointment
Our consultants

Testimonials

  • I’ve suffered with hip pain and numbness for most of the last decade and had tried everything from acupuncture to sports massage.

    ANNA PURSGLOVE
    Journalist & Editor
  • While skiing, this year, I suffered from bad knee pains and foot cramps. A specialist at the resort recommended a trip to PODOGO…

    DEEPAK JASSAL
  • I cannot recommend Dr Nazir and his team enough. They’re kind, supportive and with you every step of the way…

    KATE MCGEE

Read More

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August 3, 2017

Key signs of Sever’s Disease (Heel Pain)

Key signs of Sever’s Disease (Heel Pain) Pain in heel – usually when weight bearing. Adolescents aged 7-14 years, especially those who are active in sports. Overview The calcaneal tendon (achilles tendon) is the strongest tendon in the body, and it connects both the gastrocnemius and soleus, known as the calf muscles, to the calcaneus […]

T89UFBiz
August 9, 2017

Why should you consult a professional podiatrist for your foot and ankle problems?

Why should you consult a professional podiatrist for your foot and ankle problems? When it comes to managing health problems associated with the feet, plenty of people choose to go to a general physician. However, in such cases a professional podiatrist is the specialist that is most trained and competent in assessing, diagnosing and treating […]

2
September 15, 2017

Pregnancy and your Feet

Pregnancy and your Feet Your feet are a very important part of your body that are often overlooked and neglected until problems arise. Women that have given birth are more likely to develop lower limb musculoskeletal problems than those who have never given birth. There is also good evidence documenting an increase in foot width, […]

Metatarsal Stress Fracture Treatment

Metatarsal stress fracture:

A metatarsal stress fracture happens when sudden force is put onto the metatarsal bones; it can also be a result of overuse which is often seen in athletes. A metatarsal stress fracture occurs most often in the second and third metatarsals in the foot. A metatarsal stress fracture should be dealt with as quickly as possible; as soon as the injury occurs you should use the RICE method of rest, ice, compression and elevation.

How do we treat metatarsal stress fractures?

Immobilisation in an air cast boot or a cast is often the most appropriate treatment for a metatarsal stress fracture. Most stress fractures will heal after 2-3 weeks immobilisation, carefully returning to activity. During this time you should refrain from activities that put stress on your foot and leg. Surgery may be required in order for the stress fracture to heal properly.

Metatarsal stress fracture recovery:

You may be out of sports for 6-8 weeks if you have suffered a metatarsal stress fracture.

Prevention:

A metatarsal stress fracture can be avoided through life style changes. Footwear should be well fitting and appropriate for your activity. Exercise time, speed and intensity should be increased gradually.

Related problems

Stress Fracture

Book an appointment
Our consultants

Testimonials

  • I’ve suffered with hip pain and numbness for most of the last decade and had tried everything from acupuncture to sports massage.

    ANNA PURSGLOVE
    Journalist & Editor
  • While skiing, this year, I suffered from bad knee pains and foot cramps. A specialist at the resort recommended a trip to PODOGO…

    DEEPAK JASSAL
  • I cannot recommend Dr Nazir and his team enough. They’re kind, supportive and with you every step of the way…

    KATE MCGEE

Read More

sever-disease
August 3, 2017

Key signs of Sever’s Disease (Heel Pain)

Key signs of Sever’s Disease (Heel Pain) Pain in heel – usually when weight bearing. Adolescents aged 7-14 years, especially those who are active in sports. Overview The calcaneal tendon (achilles tendon) is the strongest tendon in the body, and it connects both the gastrocnemius and soleus, known as the calf muscles, to the calcaneus […]

T89UFBiz
August 9, 2017

Why should you consult a professional podiatrist for your foot and ankle problems?

Why should you consult a professional podiatrist for your foot and ankle problems? When it comes to managing health problems associated with the feet, plenty of people choose to go to a general physician. However, in such cases a professional podiatrist is the specialist that is most trained and competent in assessing, diagnosing and treating […]

2
September 15, 2017

Pregnancy and your Feet

Pregnancy and your Feet Your feet are a very important part of your body that are often overlooked and neglected until problems arise. Women that have given birth are more likely to develop lower limb musculoskeletal problems than those who have never given birth. There is also good evidence documenting an increase in foot width, […]

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  • Home
  • Services
    ▼
    • Podiatry
    • Foot and Ankle Surgery
    • Gait Analysis
    • Orthotics
  • Sports Injuries
    ▼
    • Running Injuries
    • Golf Injuries
    • Football Injuries
    • Cycling Injuries
    • Dancing Injuries
  • Foot Problems
    ▼
    • Bunions
    • Morton’s Neuroma
    • Heel Pain
    • Ingrown Toe Nail
    • Hammer Toe
    • View All
  • Foot Treatments
    ▼
    • Bunion Treatment
    • Morton’s Neuroma
    • Heel Pain Treatment
    • Ingrown Toe Nail Removal
    • Hammer Toe Correction
    • View All
  • Your Visit
  • About Us
    ▼
    • Team
    • Privacy Policy
  • Dubai
  • Blog
  • Contact Us
  • COVID-19