January 23, 2019
New Year’s Resolutions Most people make New Year’s resolutions, and the classic one is ‘to keep fit and get in shape’. Based on clinical experience, I see many patients in late January and February due injuries as a direct result of their resolutions. This is not a good start to the year, especially when you […]
November 20, 2018
Common Foot Issues & Foot Treatment Athlete’s Foot: Athlete’s foot is one of the most common foot related issues that people may suffer from. The foot treatment for this particular issue is rather simple. You just keep his feet dry and clean at all times, as well as use a separate towel to dry them. […]
November 13, 2018
Planters Foot: An Inflammation of A Ligament In Your Foot In medical terminology planters foot is known as plantar fasciitis. It is basically an inflammation of a ligament in your foot named the plantar fascia.
October 23, 2018
What You Need to Know About Foot Injuries Each foot in your body has 26 bones, 33 joints, and at least 100 tendons, ligaments, and muscles. This is the reason why foot injuries are so common
October 11, 2018
Sore Feet: Pain & Discomfort in Your Feet The term sore feet means what it says – pain and discomfort in your feet. There are several symptoms of sore feet that may be mentioned as below: Hammer toe Discolored skin Bunions Corns Calluses Heel pain Arch pain If you have sore feet, it is very […]
October 3, 2018
How To Find The Right Foot Care Centre Though we generally associate foot pain or injuries with athletes, we should not fail to acknowledge the fact that they can be experienced by anyone. A well equipped foot care centre should ideally provide all the following treatment options: Bunion Treatment Heel Pain Treatment Morton’s Neuroma Treatment […]
September 26, 2018
How to Protect Your Ankle from Sports Related Injuries If you are into sports and fitness activities, then you will be well aware of the fact that ankle injuries are quite common and you may know how to avoid them.
September 13, 2018
Hammer Toe Exercises That You Can Easily Do At Home If you have been diagnosed with a hammer toe, it is important that you perform exercises that will help you to repair and restore the feeling, shape and functionality of the toes.
September 5, 2018
General Orthotics: Dispelling Myths about Orthotics Orthotics are basically insoles that are meant to improve foot posture by providing form and structure. Manufacturing bespoke orthotics is a highly technical process. In spite of their proven efficacy, it is a common belief that they do not work. In the course of the post, we’ll end up […]