Blogs

Plantar Fasciitis The plantar fascia is a structure under the foot that connects the heel to the metatarsophalangeal joints (MTPJs) or commonly called the ‘balls of the feet’. Plantar fasciitis refers to inflammation of the fascia that produces symptoms. The typical location of symptoms are where the fascia inserts into the heel bone, or just […]

What Is a Morton’s Neuroma? A Morton’s Neuroma is a thickened, damaged or irritated nerve between your toes. This can cause pain, discomfort or restriction in footwear and may require specialist treatment. A Morton’s neuroma is found between the third and fourth webbing space of the foot but neuromas can develop in other webbing spaces. […]

Preventing Callus and Corn formation Callus and corns are extremely common on our feet. A thin layer of flexible callus is a healthy protective barrier of the skin. Corns however do not have any benefit and can be immensely painful. Here is information and advice on these two common complaints. Callus Callus is thickened, hard […]

Verrucae are warts on the foot and are caused by a virus. When present under the foot they can be very painful to walk on, particularly if under high pressure areas. The virus itself does not cause pain, but the hard skin it develops does. Verrucae are contagious and spread to others via contaminated surfaces […]

Orthotics Orthotics are commonly known as insoles and are worn inside shoes. They ultimately change forces on your foot and can be used for a variety of reasons. Thin flat cushioned insoles available from a number of high street shops can improve general comfort. However, for people with foot complaints and pathologies, orthotics can be […]

National Bunion Day A bunion is a deformity of the foot involving the big toe joint. This is often painful and can cause a number of secondary problems. The medical term for bunion is ‘hallux valgus’, and it affects around 23% of adults – women more than men. The big toe progressively deviates towards the […]

Easter Walks After a period of cold and dark winter weather, the temperature is rising. Trees are sprouting fresh green leaves, and flowers begin to bloom and add colour to the landscape. This is a pleasant invitation to explore outside. You may be planning a city break away or trip to the countryside. Going for […]

Valentines Day and wearing heels As you may be planning to wear heels this Valentine’s Day, here is some advice to consider from a foot and ankle specialist. All feet and people are unique and will therefore be prone to different types of problems and symptoms. However, the main factors to consider when wearing heels […]

Preparing For The London Marathon Preparing for the London Marathon is different for each individual. For some, running the marathon will be the first time they run this distance. For others, it may be a frequent event alongside triathlons and ultramarathons. The closer you are to the later group, the more your body is accustomed […]