What You Need to Know About Foot Injuries
Each foot in your body has 26 bones, 33 joints, and at least 100 tendons, ligaments, and muscles. This is the reason why foot injuries are so common. In fact, they may happen each and every day of your life. On an average we take almost 5000 to 12000 steps on a daily basis. It is always the feet that are taking the brunt of these steps and carrying all your weight as well. This is the reason why it is extremely important that you take proper care of our feet. If you suffer any foot injury you should see a podiatrist or doctor as soon as possible.
You should also do the same if you have a minor injury and it gets worse with the passage of time or does not go away at all.
What are the different kinds of foot injury?
There are various kinds of foot injury. The most common among them are broken bones, sprains, and dislocations and include:
- Stress Fractures: Stress fractures to the feet normally happen when your feet experience a lot of stress over a really long period of time.
- Bruises: At times you can also suffer from injuries in the foot such as contusions, commonly called bruises.
- Turf Toe: The problem known as turf toe happens when your big toe gets jammed in your shoe when you stop all of a sudden.
- Toe Deformity: At times you may also suffer some abnormal situations in your toes such as hammertoes and claw toes.
- Bruised Heel: You may also suffer from bruised heel when the heel gets pounded or bruised on a repetitive basis.
- Plantar Fasciitis: You get plantar fasciitis in your heel. This normally happens at the area where your heel is joined by the plantar fascia, a kind of ligament. This condition is also referred to as planters foot.
- Metatarsalgia: Metatarsalgia is a condition where you have pain, tingling, and numbness in the ball of your foot. At times, this may happen in your toes as well.
- Morton’s Neuroma: Morton’s Neuroma is also a kind of foot injury. The feelings here are similar to what you get with Metatarsalgia. The only difference between the two is that Morton’s Neuroma pain occurs in the forefoot between a couple of metatarsal heads.
- Heel Spurs: Heel spurs are basically bone growth that normally happen at the lower part of your heels. The location is pretty similar to planter’s foot.
- Tarsal Tunnel: The problem known as tarsal tunnel syndrome is normally related to overpronation. Normally in these cases you have inflammation. This inflammation happens because the lateral and medial plantar nerves experience a lot of pressure.
Blisters, calluses, and corns can be regarded as kinds of foot injuries as well.