Golf Injuries – What You Need To Know
Considering the less-aggressive nature of the sport, we don’t really associate golf with injuries. However – quite contrary to popular belief, golfers are prone to foot injuries – just like cricketers or footballers. Golf is one of the popular sports played widely in the UK. Needless to say, Golf Foot Injuries are common here as well. Regardless of whether you’re a professional golfer or have embraced this sport as a hobby – do not let these injuries impede your quality of life.
Below are some of the common Golf Injuries:
Morton’s Neuroma is one of the most common foot injuries associated with golf. It is caused by overuse and is felt on your non-dominant foot. Overuse injuries are primarily related to the mechanics of golf swing.
Morton’s Neuroma is treated with the help of painkillers. Your specialist might ask you to invest in a supportive pair of footwear and take sufficient rest. These are just a few simple requirements of Morton’ Neuroma treatment.
Heel pain is another form of foot injury experienced by gold players. It happens when your rear foot keeps moving too much, thereby creating pressure on your ligaments. The nature of treatment varies with the intensity of the heel pain. If your ligament is damaged you might well be recommended a cast so that you can heal faster. Otherwise, the use of anti-inflammatory medicines and ice will often suffice.
Tendonitis occurs when you unwittingly end up exerting too much pressure on your foot through repeated golf swings. This particular injury is characterized by inflammation of tendon in the arch of the foot.
Low-intensity tendonitis can be treated with the combination of rest, ice and elevation. More serious cases of tendonitis should be managed by specialists.
Subungual hematoma is another type of golf foot injury caused by exerting way too much pressure on the big toe while swinging. You may experience the formation of a blood clot right under your toe which leads to excruciating pain while you are walking. You need the help of a specialist to ensure that the excess blood aggregating beneath the toe is drained out so that the toe is supported during the healing period.
If you are experiencing any of the aforementioned foot injuries, then ensure that you are reaching out to a qualified podiatrist or foot specialist to get them treated.